Choose Fit Instincts for your Exercise Prescription & Active Recovery 


Next series begins January 9th, 2024.

Join us for a focus on strong bodies and minds to tackle all of life's joyous adventures. If you plan to attend 6 or more classes per month, the unlimited option is your best plan for savings. Classes will run until April 19th, 2024 adding two bonus weeks at no additional cost.

The first 5 people to sign up get 10% off the whole 3 month series.
Use code: STRONG2024 at checkout.

Are you joining us virtually?
Use code: VIRTUAL at checkout to get $75 off the entire series!

Are you joining us for the first time?
Get 15% off your first 3 month series with Fit Instincts.
Use Code: EXPLORE2024 at checkout

   Class Schedule:
Tuesdays:   10am: Core-Pilates-Barre                                    6pm: HIIT - All Levels

Thursdays:  10am: Gentle Yoga-Fascia Release                  6pm: HIIT - All Levels

Fridays:        9am: HIIT-Bosu

Click here for our Fall Schedule - Winter 2024 schedule coming soon...

Our Focused Fitness series features in person classes with the option of participating virtually as well.  Each class is recorded so during the 3 month series, you have access to every class taught.If this doesn't get you motivated, think about what adventures your body will be ready for in 90 days!

We are offering you the quality of life you deserve and the ability to adventure in any way you choose. With our experts in Mobility, Yoga, Pilates, Barre, Corrective Exercise, BOSU, HIIT and Functional Movement, you can build a solid foundation and improve range of motion, strength, endurance, balance, and overall quality of life.

Sign up for limitless opportunities to say yes to adventure. 


Join us for small, personalized classes while expanding your idea of what being fit for life feels like.

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Click here to pay online or call (719) 506-4297 for payment options: