Drink better water by Rachel Kutskill

Logo TaijituOur logo at Fit Instincts, is a variation of Lai Zhides Taijitu River Diagram, created in 1599. We believe that when we are in the flow of life, everything is a perfect fit and we have the capacity to live a quality of life that meets our needs and desires. 

In the river of life, you cannot go back upstream to correct your current course of action, but Fit Instincts can prepare you for what’s downstream, and ensure you are able to navigate your health with ease and independence. Everyone must learn about obstacles and the turbulence that may lie ahead, and when prepared and following the flow, we find out what being fit for life feels like. 

Each person already has the skills to undertake wellness competently. It’s ingrained in our cells since birth. We are born with it. We are born with fit instincts. 


Choose Fit Instincts when it feels right to be fit.


Logo TaijituCreate Abundant Health

By using a preventative approach to wellness, we provide the care, guidance and training to help you create a life of abundant health.  As the most important aspect of a happy life, our health can be restored and maintained to prevent future setbacks.  Our goal at Fit Instincts is to provide you with the ability to do the activities and have the lifestyle that makes you and your family happy.  

Logo Taijitu

Book a Presentation

We are available for informative

presentations for your company or group. 

Call (719) 415-2993 or email

[email protected]

Book a Presentation
Fitness Without Walls

Be Ready

Fitness Without Walls is offered multiple times throughout the year. Click here to see our next start date.

Fitness Without Walls

Berkey Filters

At the foundation of wellness is clean, pure water. Buy a Berkey Filter today!

Logo TaijituMeet the Team

The professionals at Fit Instincts are all very important to how the system works as a whole.  Every person brings their unique qualities and various levels of expertise to the clinic to ensure the client is getting the very best care and guidance. 

Wellness Coordinator
Certified Personal Trainer
Movement Specialist
Yoga & Barre Specialist
Jocelyn Profile Picture
Meal Delivery Program
Functional Medicine