HIIT & Bosu:

HIIT is a type of High Intensity Interval Training that uses full body movements to maximize work load efficiency. In a 45 minutes class, expect to warm up with gentle somatic and mobility exercises, then perform 10-20 minutes of intense movement with increased resistance like dumbells, kettlebells, medicine balls and body weight, followed by gentle movements and stretches to allow the body to regenerate healthy tissue and decrease toxic buildup in the musculoskeletal system. Exercises can be modified for most levels.


Experience the ultimate core workout with Core-Pilates-Barre. This unique combination of pilates and barre exercises will strengthen and tone your core muscles while improving your flexibility. This type of movement falls under the category of Corrective Exercise for it's ability to change the body in a way that decreases musculoskeletal pain and improves body posture and functionality. The small movements can be modified for all levels, including those who must practice from a chair.

Gentle Stretch & MyoFascial Release

Discover the transformative power of gentle yoga and myofascial release in this rejuvenating program. Experience deep relaxation, stress relief, and improved flexibility as you learn effective techniques to release tension and promote overall well-being. Join us on this journey of self-care and discover the benefits of a balanced mind and body. This class can be modified for all levels, including those limited to a chair.