Choose Fit Instincts for your Exercise Prescription & Active Recovery
Winter Series runs through April 19, 2025.
HIFT: Combines intense, multi-joint functional movements with minimal rest to improve strength, endurance and overall fitness. Modified for all levels.
Core & More: A no-impact exercise class, focused on strengthening g the core and enhancing functional movement patterns, to support every day activities and improve overall quality of life.
Yoga Recovery: A restorative class designed to enhance mobility, improve function and promote overall well-being for a better quality of life.
** NEW CLASS** Essential Yoga: (Mondays from 12:05-12:50pm) Take a mid-day reset with a 45-minute class that focuses on foundational yoga elements, emphasizing alignment as the key to all movement. You'll also practice breath work, helping you recharge, reduce stress, and restore balance. It's the perfect way to step away from your desk, refresh your body, and return to your day feeling strong and energized!
Join us for a focus on strong bodies and minds to tackle all of life's joyous adventures. If you plan to attend 6 or more classes per month, the unlimited option is your best plan for savings. Classes will run until April 18, 2025 adding two bonus weeks at no additional cost.
The first 5 people to sign up get 10% off the whole 3 month series.
Use code: STRONG2025 at checkout.
Are you joining us virtually?
Use code: VIRTUAL at checkout to get $75 off the entire series!
Are you joining us for the first time?
Get 15% off your first 3 month series with Fit Instincts.
Use Code: EXPLORE2025 at checkout
Our Focused Fitness series features in person classes with the option of participating virtually as well.
Join us for small, personalized classes while expanding your idea of what being fit for life feels like.
Click here to pay online or call (719) 506-4297 for payment options: