Choose Fit Instincts when it feels right to be fit.
It's our annual holiday inclusive deals...arriving just in time for all of our wellness needs. Enjoy 15% off until January 3, 2025
Use coupon HOLIDAY15 for 15% off Bulk Orders of 10 or more treatments including: Exercise Prescription, Physical Therapy, Clinical Massage, Trigger Point Therapy and Active Recovery. You can purchase your sessions online by clicking below, or in person at Fit Instincts.
Holiday Special Pricing - 15% off Heart Sound Recorder until January 3rd!
Full List of Services Offered by Category and Practitioner:
Exercise Prescription & Physical Therapy
Rachel Kutskill, Missy Mihelich, Tinece Riley, Hugh Parker
Meet with one of our Wellness Providers as they customize a program based on your special health conditions and needs. Corrective exercise and proper movement are paramount in recovery. Muscular imbalances are assessed and then addressed to assist in decreasing pain or sickness in the body. Often times, these are healing programs designed to be reformatted based on your overall progress. We specialize in moblility that enhances your quality of life to keep you doing the activities you love.
60 minute sessions - $70
30 minutes sessions - $45
Active Recovery/Trigger Point Therapy/Clinical Massage
Rachel Kutskill, Desiree' DallaGuardia
Without recovery, our bodies become overworked and over trained. The typical stresses a person encounters on an average day is enough that the central nervous system struggles to recover from the fight or flight response. Choose one of our specialists to assist in the recover of your mind and body.
When muscles become stressed or overactive, we can develop chronic conditions within our muscular and/or skeletal system. Over time, this can lead to other special conditions that affect the body in a negative way. Through the use of active and passive Range of Motion (ROM) techniques, Cryo-and Thermo-therapy, Trigger Point Therapy, Clinical Massage as well as Myofascial Release, our wellness providers aid in restoring the muscles to their proper alignment thus alleviating chronic and acute pain associated with imbalances. This also has benefits to other systems of the body and is a proven way to help alleviate physical, emotional and psychological stress.
60 minute sessions - $70
30 minutes sessions - $45
Holiday Special Pricing - 15% off Heart Sound Recorder until January 3rd!
Heart Sound Recorder - $75
The Heart Sound Recorder is a computer based, low risk, general wellness device that monitors, displays and records heart sounds. The heart’s response to stressors such as chemical stress, nutritional, and emotional stress are observed in the graph of the heart sounds. The heart sounds are an accurate window into the state of health of the entire body, as well as the heart. With real-time analysis, Dr. Hinders provides valuable insights into your heart health as well as the nutritional needs of the entire body. You will be given lifestyle and nutritional recommendations based on your graph. Book your session now and take a proactive step towards maintaining a healthy heart, healthy body and healthy life.
Bemer Therapy
All Practitioners
Healthy circulation is vital to optimal health. Stimulating healthy muscles and temporarily increasing blood circulation in healthy muscles is the primary goal of BEMER, to support muscular health and optimize performance.*
BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal.
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a non-invasive way. Blood flow plays a critical role in our general health. BEMER can stimulate healthy muscles in order to improve and facilitate muscle performance and temporarily improve local circulation in healthy muscles — in just 8 minutes twice a day. For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA Class II cleared consumer medical device that is non-invasive and easy to use.
Drop in session - $25
Add on session - $15
Chiropractic Adjustments & Specialized Wellness Services
Dr. Donna J. Hinders
Chiropractic adjustments restore function to the nervous system. This is critical for the body to function and to repair. If the spine doesn’t work right—then the brain can’t work right. This is Dr. Donna J. Hinders 40th year in the practice of drugless therapeutics. You can expect a thorough and personalized adjustment. Book an appointment today and take the first step-or the next step- towards achieving optimal health and well-being.
If you are a New Patient, please schedule your free 15 minute phone consultation before booking your first appointment.
Adjustments - $60
IV Therapy
Shawndra McComb - RN
IV Therapy is gaining recognition for it’s ability to restore and replenish our bodies with the nutrients we are intended to have. Studies are being conducted on the effects of IV treatments and increased energy, decreased pain, elimination of prescription drugs, chronic disease treatment, immune support and more.
Average Treatment cost: $35-$250
Raindrop Therapy - (listed under Active Recovery when booking)
Raindrop Therapy is a soothing and relaxing session of therapeutic grade essential oils dripped along the spine and feather stroked in using light touch to stimulate deep relaxation and promote healing. Gentle tissue pulls techniques are also used to provide deeper relaxation as well as warm heating packs at the end. We work through the vitaflex points on the bottoms of the feet to help pinpoint any stressed areas of the body. Prepare for a calm and warm environment.
30 minute sessions - $45
Raindrop oils are applied and feather stroked in. Heating pads are used at the end of treatment to increase circulation and relax the body and mind.
60 minute sessions - $70
30 minute session plus added essential oils and acupressure/triggerpoint release work. This is a must if you have a specific area of the body that is tight or causing pain or fatigue.
To see a full list of our services, click the button below:
We are available for workshops, presentations and other speaking engagements either in person or in a virtual set up. This is ideal for company and work environments to promote our whole healthcare packages or healthy workplace environments. Please call or schedule a FREE consultation with our Wellness Coordinator to discuss our options.
Experience the ultimate value with Fit Instincts' Bulk Pricing Package. Enjoy the convenience of purchasing ten sessions at a discounted rate, with a 10% discount applied. This exclusive offer allows you to maximize your wellness journey while saving both time and money.
This can be used for any of the following 60 minute sessions: Clinical Massage, Physical Therapy, Corrective Exercise and Mobility, Active Recovery and Trigger Point Therapy. Invest in your health and fitness goals today with Fit Instincts' Bulk Pricing Package!